FOREST BATHING & NATURE CONNECTION COURSE

Deepen Your Nature Connection and Creativity
to Enhance Health and Wellbeing

CREATIVE ROOTS IN NATURE

Begin your Journey Today!

Discover tranquillity, creativity, and self-discovery with this enriching Forest Bathing and Nature Connection Course. Build confidence, learn practical tools, and deepen your connection with nature

no prior experience required! Perfect for relaxation, inspiration, and personal growth, this course helps you reconnect with your local natural environment in a meaningful and transformative way.

IS THIS COURSE FOR YOU?

This course offers a chance to reconnect with nature and yourself. It’s for you if you:

Want to become a confident forest bather by learning nature connection practices and building your skills.
Wish to notice and appreciate the beauty of your local green spaces while building a deeper connection with the land where you live and work.
Want to feel calm, focused, and present in your everyday life.
Want to bring out your inner child—the part of you that finds joy in nature’s small wonders.
Want ways to feel more grounded and connected each day.
Want to make nature a meaningful part of your daily routine.
Want natural ways to boost your health and wellbeing with simple and enjoyable nature practices.

Forest Bathing is a way of being—peaceful, present, and open to discovery. It’s something best understood through hands-on experience. That’s why this course immerses you in the practice from the very first day, allowing us to explore and learn side by side.

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Enroll Now and Rediscover the Transformative Power of Nature

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COURSE HIGHLIGHTS

Foundations of Forest Bathing: Learn the origins, key principles, and evidence-based health benefits of this transformative practice.
Planning and Practicing Forest Bathing: Receive step-by-step guidance from Diana on how to prepare and engage in meaningful Forest Bathing walks.
Sensory Nature Engagement: Discover how to connect deeply with the natural world through guided sensory invitations that foster mindfulness, tranquillity, and transformation.
Creative Nature Practices: Explore enriching activities like journaling, nature photography, land art, and rituals to deepen your connection with nature.
Interactive and Video Lessons: Follow engaging, practical demonstrations and exercises to master the art of Forest Bathing.
Nature Journaling: Use a downloadable journal to reflect on your experiences, track your progress, and cultivate personal insights.
Sustainable Nature Connection: Build a personalized, nature-inspired routine that integrates nature, mindfulness and creativity into your daily life.

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WHAT PARTICIPANTS ARE SAYING

ANNA

"This online course has brought nature into my daily life, teaching me to slow down and connect deeply. The guided practices leave me feeling calm, grounded, and refreshed."

EVELINE

" The online course has deepened my connection to both nature and myself. It has guided me in incorporating these practices into my daily life, helping me feel more present, less stressed, and more in tune with the natural world. I am deeply grateful for this experience."

SOPHIE

"The online course has helped me pause and connect with nature in meaningful ways. I feel calmer, more balanced, and more in tune with myself and the world around me."

MEET YOUR GUIDE

Diana is a Certified Forest Bathing Guide, Forest School Practitioner, and Outdoor Art Educator dedicated to helping people reconnect with nature in meaningful and transformative ways. Since 2018, she has been teaching in outdoor environments, and since 2020, she has been leading forest bathing walks. Her practice inspires participants to slow down, awaken their senses, and rediscover a heartfelt bond with the natural world.

Blending her love for the outdoors with creative expression, Diana combines Forest Bathing (Shinrin Yoku) with nature-inspired art. Her mission is to inspire others to embrace the art of slowing down, fully experience the beauty of nature, and find joy in self-expression through nature connection practices.