CREATIVE ROOTS IN NATURE
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What is Forest Bathing?
A practice of presence, curiosity and nature connection.
Forest Bathing, known in Japan as Shinrin-yoku, is a gentle practice of slowing down, awakening your senses and experiencing nature with curiosity and presence.
In a world filled with screens, noise and constant busyness, Forest Bathing offers an opportunity to pause, breathe and reconnect with the natural world.
Throughout this course, you'll learn how to develop your own Forest Bathing practice in your local woodland, park or green space, wherever you are and at your own pace.
Why Forest Bathing?
Small practices, deep change
A few slow hours among trees can shift how the rest of your week feels.
A Year in the Woods
Seasons, Textures and Quiet Moments
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Is this Course For You?
For anyone seeing more calm & connection
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Course Overview
This immersive, self-paced course is designed to give you the knowledge, confidence, and practical tools to build a safe and sustainable Forest Bathing practice. Across six modules, you'll explore the science behind Forest Bathing & Nature Connection through step-by-step guided videos, Forest Bathing invitations, creative practices, and nature rituals, giving you the confidence to create your own safe and enriching Forest Bathing experiences.
Explore the Course
What's included
Please note: Due to the digital nature of this course and immediate access to all lessons and downloadable resources, purchases are non-refundable.
Student Experience
What Participants are saying
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An absolutely beautiful course — clear, thorough and all-around lovely. Diana provided abundant cultural context, scientific research and how-to videos, making it a well-rounded learning adventure.
Jess W.
I enjoyed this course so much. I've been practising for two years, so having new ideas introduced has been lovely.
Linda F.
I've adopted many of these practices to disconnect from the busyness of working life. The Forest Bathing Invitations in nature helped me fully unwind.
Andy
I'd Love to Welcome You
By the end of this course, you'll have the confidence to practise Forest Bathing wherever you are. You'll understand the principles behind the practice, experience a wide variety of Forest Bathing invitations, and have the knowledge and confidence to create your own meaningful practice throughout the seasons.
As a Certified Forest Bathing Guide, Circle Facilitator and Tea Practitioner, I'll guide you through the same nature connection practices I use on my guided walks, sharing the knowledge, skills and experience I've gained along the way.
I look forward to welcoming you into the course.
Diana
